david wilson 15000m row
15,000
Meters
59:15.0
Time
1:58.5
Pace
1010
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
March 25, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:15.0 | 15,000 | 1:58.5 | 210 | 1023 | 29 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 29 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 31 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 30 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 30 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 29 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 28 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 28 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 28 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 28 |
| 1:57.8 | 5,500 | 1:57.8 | 214 | 1036 | 28 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1027 | 27 |
| 1:58.3 | 6,500 | 1:58.3 | 211 | 1027 | 28 |
| 1:59.1 | 7,000 | 1:59.1 | 207 | 1013 | 27 |
| 1:59.0 | 7,500 | 1:59.0 | 208 | 1014 | 28 |
| 1:58.5 | 8,000 | 1:58.5 | 210 | 1023 | 28 |
| 1:58.5 | 8,500 | 1:58.5 | 210 | 1023 | 29 |
| 1:58.3 | 9,000 | 1:58.3 | 211 | 1027 | 30 |
| 1:57.6 | 9,500 | 1:57.6 | 215 | 1040 | 29 |
| 1:59.7 | 10,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.7 | 10,500 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.9 | 11,000 | 1:59.9 | 203 | 998 | 29 |
| 1:59.5 | 11,500 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.6 | 12,000 | 1:59.6 | 205 | 1004 | 28 |
| 1:59.9 | 12,500 | 1:59.9 | 203 | 998 | 29 |
| 1:59.4 | 13,000 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.9 | 13,500 | 1:59.9 | 203 | 998 | 28 |
| 2:01.0 | 14,000 | 2:01.0 | 198 | 979 | 29 |
| 2:00.8 | 14,500 | 2:00.8 | 199 | 983 | 29 |
| 1:48.5 | 15,000 | 1:48.5 | 274 | 1243 | 28 |
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Workout Graph
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