david wilson 15000m row
15,000
Meters
59:46.7
Time
1:59.5
Pace
1000
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
March 19, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:46.7 | 15,000 | 1:59.5 | 205 | 1004 | 30 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 30 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 30 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 31 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 31 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 30 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 30 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 31 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 30 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 30 |
| 1:57.8 | 5,500 | 1:57.8 | 214 | 1036 | 30 |
| 1:59.8 | 6,000 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.7 | 6,500 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.3 | 7,000 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.8 | 7,500 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.5 | 8,000 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.1 | 8,500 | 1:59.1 | 207 | 1013 | 29 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 30 |
| 2:00.8 | 9,500 | 2:00.8 | 199 | 983 | 29 |
| 2:02.1 | 10,000 | 2:02.1 | 192 | 961 | 29 |
| 2:01.8 | 10,500 | 2:01.8 | 194 | 966 | 29 |
| 2:01.1 | 11,000 | 2:01.1 | 197 | 978 | 29 |
| 2:01.6 | 11,500 | 2:01.6 | 195 | 969 | 30 |
| 1:59.1 | 12,000 | 1:59.1 | 207 | 1013 | 30 |
| 2:00.6 | 12,500 | 2:00.6 | 200 | 986 | 29 |
| 2:02.3 | 13,000 | 2:02.3 | 191 | 958 | 29 |
| 2:02.3 | 13,500 | 2:02.3 | 191 | 958 | 29 |
| 2:02.7 | 14,000 | 2:02.7 | 189 | 952 | 29 |
| 2:02.1 | 14,500 | 2:02.1 | 192 | 961 | 28 |
| 1:55.8 | 15,000 | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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