4000m row on February 13, 2019

david wilson 4000m row

4,000

Meters

17:30.0

Time

2:11.2

Pace

243

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:30.0	4,000	2:11.2	155	832	30
0:53.8	200	2:14.5	144	795	30
0:52.7	400	2:11.7	153	826	31
0:52.2	600	2:10.5	157	841	30
0:52.5	800	2:11.2	155	832	31
0:52.3	1,000	2:10.7	157	838	30
0:52.7	1,200	2:11.7	153	826	30
0:53.0	1,400	2:12.5	150	817	29
0:52.9	1,600	2:12.2	151	820	30
0:52.4	1,800	2:11.0	156	835	30
0:52.0	2,000	2:10.0	159	848	31
0:51.9	2,200	2:09.7	160	851	30
0:52.2	2,400	2:10.5	157	841	30
0:52.5	2,600	2:11.2	155	832	30
0:51.9	2,800	2:09.7	160	851	30
0:52.1	3,000	2:10.2	158	845	31
0:51.8	3,200	2:09.5	161	854	30
0:51.9	3,400	2:09.7	160	851	30
0:53.0	3,600	2:12.5	150	817	29
0:53.9	3,800	2:14.7	143	792	29
0:53.3	4,000	2:13.2	148	809	30

Click and drag on the graph to zoom in on a section.

Loading data.