3000m row on February 08, 2019

david wilson 3000m row

3,000

Meters

12:30.0

Time

2:05.0

Pace

191

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:30.0	3,000	2:05.0	179	916	31
0:27.4	100	2:17.0	136	768	31
0:26.2	200	2:11.0	156	835	32
0:25.5	300	2:07.5	169	881	31
0:25.2	400	2:06.0	175	902	31
0:24.9	500	2:04.5	181	924	31
0:24.9	600	2:04.5	181	924	31
0:24.6	700	2:03.0	188	947	32
0:24.7	800	2:03.5	186	939	32
0:24.6	900	2:03.0	188	947	32
0:24.4	1,000	2:02.0	193	963	32
0:24.5	1,100	2:02.5	190	955	32
0:24.9	1,200	2:04.5	181	924	31
0:24.7	1,300	2:03.5	186	939	34
0:24.2	1,400	2:01.0	198	979	30
0:23.9	1,500	1:59.5	205	1005	33
0:24.0	1,600	2:00.0	203	997	33
0:24.4	1,700	2:02.0	193	963	30
0:24.5	1,800	2:02.5	190	955	32
0:24.8	1,900	2:04.0	184	931	29
0:24.5	2,000	2:02.5	190	955	32
0:25.8	2,100	2:09.0	163	861	28
0:25.8	2,200	2:09.0	163	861	28
0:26.0	2,300	2:10.0	159	848	30
0:25.9	2,400	2:09.5	161	854	30
0:25.6	2,500	2:08.0	167	874	28
0:25.3	2,600	2:06.5	173	895	28
0:25.3	2,700	2:06.5	173	895	28
0:25.1	2,800	2:05.5	177	909	29
0:24.9	2,900	2:04.5	181	924	31
0:25.0	3,000	2:05.0	179	916	29

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