3000m row on February 08, 2019

david wilson 3000m row

3,000

Meters

13:20.6

Time

2:13.4

Pace

179

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:20.6	3,000	2:13.4	147	807	22
0:26.5	100	2:12.5	150	817	25
0:26.3	200	2:11.5	154	829	25
0:26.6	300	2:13.0	149	812	23
0:26.6	400	2:13.0	149	812	25
0:26.7	500	2:13.5	147	806	22
0:27.2	600	2:16.0	139	778	24
0:27.1	700	2:15.5	141	784	22
0:27.1	800	2:15.5	141	784	22
0:26.8	900	2:14.0	145	800	22
0:26.6	1,000	2:13.0	149	812	25
0:26.8	1,100	2:14.0	145	800	22
0:26.9	1,200	2:14.5	144	795	22
0:26.5	1,300	2:12.5	150	817	25
0:26.6	1,400	2:13.0	149	812	25
0:26.6	1,500	2:13.0	149	812	23
0:26.5	1,600	2:12.5	150	817	23
0:26.6	1,700	2:13.0	149	812	25
0:26.9	1,800	2:14.5	144	795	22
0:26.9	1,900	2:14.5	144	795	20
0:26.8	2,000	2:14.0	145	800	20
0:26.8	2,100	2:14.0	145	800	22
0:27.0	2,200	2:15.0	142	789	20
0:27.0	2,300	2:15.0	142	789	20
0:27.0	2,400	2:15.0	142	789	20
0:26.7	2,500	2:13.5	147	806	18
0:26.6	2,600	2:13.0	149	812	20
0:26.6	2,700	2:13.0	149	812	20
0:26.6	2,800	2:13.0	149	812	18
0:26.5	2,900	2:12.5	150	817	20
0:26.5	3,000	2:12.5	150	817	20

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