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david wilson 3000m row

3,000

Meters

12:51.7

Time

2:08.6

Pace

186

Calories

146

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate30

January 28, 2019 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:51.7 3,000 2:08.6 165 866 30 146
0:26.9 100 2:14.5 144 795 31 130
0:26.3 200 2:11.5 154 829 32 136
0:26.0 300 2:10.0 159 848 30 143
0:25.5 400 2:07.5 169 881 33 145
0:25.6 500 2:08.0 167 874 31 146
0:25.2 600 2:06.0 175 902 31 150
0:25.0 700 2:05.0 179 916 29 148
0:25.3 800 2:06.5 173 895 28 149
0:25.1 900 2:05.5 177 909 31 154
0:25.8 1,000 2:09.0 163 861 30 155
0:25.4 1,100 2:07.0 171 888 28 155
0:25.7 1,200 2:08.5 165 867 30 151
0:26.0 1,300 2:10.0 159 848 30 147
0:26.0 1,400 2:10.0 159 848 30 147
0:25.8 1,500 2:09.0 163 861 30 150
0:25.9 1,600 2:09.5 161 854 30 145
0:26.0 1,700 2:10.0 159 848 28 148
0:26.0 1,800 2:10.0 159 848 30 150
0:25.6 1,900 2:08.0 167 874 31 149
0:25.7 2,000 2:08.5 165 867 28 149
0:25.5 2,100 2:07.5 169 881 31 148
0:25.8 2,200 2:09.0 163 861 28 147
0:26.0 2,300 2:10.0 159 848 30 149
0:25.9 2,400 2:09.5 161 854 30 148
0:25.9 2,500 2:09.5 161 854 30 148
0:26.1 2,600 2:10.5 157 841 30 144
0:26.1 2,700 2:10.5 157 841 30 143
0:25.8 2,800 2:09.0 163 861 28 144
0:25.5 2,900 2:07.5 169 881 31 148
0:25.7 3,000 2:08.5 165 867 33 146

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Workout Graph

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