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david wilson 3000m row

3,000

Meters

12:36.9

Time

2:06.1

Pace

189

Calories

150

Heart Rate

Average Watts174
Calories Per Hour900
Stroke Rate31

January 25, 2019 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:36.9 3,000 2:06.1 174 900 31 150
0:28.0 100 2:20.0 128 738 30 131
0:26.5 200 2:12.5 150 817 32 138
0:26.3 300 2:11.5 154 829 32 142
0:26.2 400 2:11.0 156 835 30 147
0:26.2 500 2:11.0 156 835 32 148
0:26.2 600 2:11.0 156 835 30 148
0:25.9 700 2:09.5 161 854 32 149
0:25.9 800 2:09.5 161 854 30 149
0:25.7 900 2:08.5 165 867 30 150
0:25.3 1,000 2:06.5 173 895 33 152
0:25.5 1,100 2:07.5 169 881 31 149
0:25.4 1,200 2:07.0 171 888 31 150
0:25.3 1,300 2:06.5 173 895 31 150
0:25.3 1,400 2:06.5 173 895 31 151
0:25.1 1,500 2:05.5 177 909 31 153
0:25.1 1,600 2:05.5 177 909 31 152
0:25.1 1,700 2:05.5 177 909 29 153
0:24.9 1,800 2:04.5 181 924 31 153
0:24.8 1,900 2:04.0 184 931 32 153
0:24.6 2,000 2:03.0 188 947 32 156
0:24.7 2,100 2:03.5 186 939 29 155
0:24.8 2,200 2:04.0 184 931 31 156
0:24.5 2,300 2:02.5 190 955 32 157
0:24.4 2,400 2:02.0 193 963 30 158
0:24.8 2,500 2:04.0 184 931 29 157
0:24.6 2,600 2:03.0 188 947 29 159
0:24.7 2,700 2:03.5 186 939 29 160
0:24.6 2,800 2:03.0 188 947 29 158
0:24.2 2,900 2:01.0 198 979 32 160
0:23.6 3,000 1:58.0 213 1033 31 162

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Workout Graph

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