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david wilson 3000m row

3,000

Meters

13:03.8

Time

2:10.6

Pace

183

Calories

132

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate30

January 24, 2019 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:03.8 3,000 2:10.6 157 840 30 132
0:27.6 100 2:18.0 133 758 28 113
0:27.1 200 2:15.5 141 784 31 127
0:27.3 300 2:16.5 138 773 29 125
0:27.4 400 2:17.0 136 768 31 126
0:26.6 500 2:13.0 149 812 27 128
0:26.6 600 2:13.0 149 812 29 125
0:27.0 700 2:15.0 142 789 29 126
0:26.9 800 2:14.5 144 795 29 128
0:26.7 900 2:13.5 147 806 29 129
0:26.6 1,000 2:13.0 149 812 29 131
0:26.7 1,100 2:13.5 147 806 32 129
0:26.7 1,200 2:13.5 147 806 32 130
0:26.5 1,300 2:12.5 150 817 30 131
0:26.2 1,400 2:11.0 156 835 30 134
0:26.3 1,500 2:11.5 154 829 30 131
0:26.4 1,600 2:12.0 152 823 30 131
0:26.2 1,700 2:11.0 156 835 30 132
0:26.0 1,800 2:10.0 159 848 30 132
0:25.7 1,900 2:08.5 165 867 30 133
0:25.8 2,000 2:09.0 163 861 28 132
0:25.7 2,100 2:08.5 165 867 30 136
0:25.6 2,200 2:08.0 167 874 31 138
0:25.3 2,300 2:06.5 173 895 31 139
0:25.3 2,400 2:06.5 173 895 31 142
0:25.1 2,500 2:05.5 177 909 31 145
0:25.3 2,600 2:06.5 173 895 31 147
0:25.2 2,700 2:06.0 175 902 29 142
0:25.3 2,800 2:06.5 173 895 31 146
0:25.2 2,900 2:06.0 175 902 31 146
0:25.1 3,000 2:05.5 177 909 31 144

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Workout Graph

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