3000m row on January 21, 2019

david wilson 3000m row

3,000

Meters

12:51.4

Time

2:08.5

Pace

186

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:51.4	3,000	2:08.5	165	866	26
0:27.0	100	2:15.0	142	789	29
0:26.2	200	2:11.0	156	835	28
0:25.7	300	2:08.5	165	867	28
0:26.2	400	2:11.0	156	835	30
0:26.4	500	2:12.0	152	823	27
0:26.3	600	2:11.5	154	829	27
0:26.2	700	2:11.0	156	835	28
0:26.4	800	2:12.0	152	823	27
0:26.1	900	2:10.5	157	841	28
0:26.2	1,000	2:11.0	156	835	25
0:26.4	1,100	2:12.0	152	823	27
0:26.3	1,200	2:11.5	154	829	27
0:26.4	1,300	2:12.0	152	823	27
0:26.7	1,400	2:13.5	147	806	27
0:26.0	1,500	2:10.0	159	848	25
0:26.1	1,600	2:10.5	157	841	28
0:26.1	1,700	2:10.5	157	841	25
0:25.6	1,800	2:08.0	167	874	26
0:25.3	1,900	2:06.5	173	895	26
0:25.4	2,000	2:07.0	171	888	24
0:25.4	2,100	2:07.0	171	888	24
0:25.2	2,200	2:06.0	175	902	24
0:24.8	2,300	2:04.0	184	931	27
0:25.0	2,400	2:05.0	179	916	24
0:25.1	2,500	2:05.5	177	909	26
0:24.8	2,600	2:04.0	184	931	27
0:24.8	2,700	2:04.0	184	931	24
0:24.7	2,800	2:03.5	186	939	29
0:24.8	2,900	2:04.0	184	931	24
0:25.2	3,000	2:06.0	175	902	26

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