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david wilson 3000m row

3,000

Meters

13:30.1

Time

2:15.0

Pace

178

Calories

147

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate31

January 17, 2019 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:30.1 3,000 2:15.0 142 789 31 147
0:27.8 100 2:19.0 130 748 32 137
0:27.3 200 2:16.5 138 773 31 142
0:27.3 300 2:16.5 138 773 31 144
0:27.3 400 2:16.5 138 773 31 146
0:27.2 500 2:16.0 139 778 31 152
0:27.5 600 2:17.5 135 763 31 152
0:27.3 700 2:16.5 138 773 31 149
0:27.0 800 2:15.0 142 789 31 150
0:26.8 900 2:14.0 145 800 31 150
0:26.9 1,000 2:14.5 144 795 31 152
0:27.1 1,100 2:15.5 141 784 31 142
0:26.8 1,200 2:14.0 145 800 29 147
0:26.4 1,300 2:12.0 152 823 32 149
0:26.7 1,400 2:13.5 147 806 32 150
0:26.9 1,500 2:14.5 144 795 29 149
0:26.8 1,600 2:14.0 145 800 31 150
0:26.6 1,700 2:13.0 149 812 32 153
0:26.7 1,800 2:13.5 147 806 32 152
0:27.0 1,900 2:15.0 142 789 31 151
0:27.1 2,000 2:15.5 141 784 31 148
0:26.7 2,100 2:13.5 147 806 32 148
0:26.7 2,200 2:13.5 147 806 32 149
0:26.6 2,300 2:13.0 149 812 32 149
0:26.9 2,400 2:14.5 144 795 31 149
0:26.9 2,500 2:14.5 144 795 31 146
0:27.4 2,600 2:17.0 136 768 31 146
0:27.5 2,700 2:17.5 135 763 31 146
0:27.7 2,800 2:18.5 132 753 30 143
0:27.5 2,900 2:17.5 135 763 33 142
0:27.4 3,000 2:17.0 136 768 31 140

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Workout Graph

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