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david wilson 5000m row

5,000

Meters

20:21.0

Time

2:02.1

Pace

326

Calories

Average Watts192
Calories Per Hour961
Stroke Rate31

January 16, 2019 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:21.0 5,000 2:02.1 192 961 31
0:50.2 200 2:05.5 177 909 32
0:49.4 400 2:03.5 186 939 32
0:44.9 600 1:52.2 247 1151 33
0:39.0 800 1:37.5 378 1599 34
0:39.1 1,000 1:37.7 375 1589 32
0:56.1 1,200 2:20.2 127 736 31
0:54.8 1,400 2:17.0 136 768 31
0:53.2 1,600 2:13.0 149 812 31
0:50.3 1,800 2:05.7 176 905 31
0:48.9 2,000 2:02.2 192 959 31
0:38.8 2,200 1:37.0 383 1619 33
0:53.3 2,400 2:13.2 148 809 32
0:50.8 2,600 2:07.0 171 888 30
0:49.8 2,800 2:04.5 181 924 30
0:49.2 3,000 2:03.0 188 947 30
0:49.6 3,200 2:04.0 184 931 30
0:51.2 3,400 2:08.0 167 874 29
0:51.2 3,600 2:08.0 167 874 29
0:50.8 3,800 2:07.0 171 888 30
0:50.4 4,000 2:06.0 175 902 27
0:49.4 4,200 2:03.5 186 939 29
0:40.8 4,400 1:42.0 330 1435 35
0:51.6 4,600 2:09.0 163 861 29
0:53.2 4,800 2:13.0 149 812 27
0:46.3 5,000 1:55.7 226 1076 29

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Workout Graph

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