david wilson 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
January 16, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 31 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 31 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 30 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 30 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 30 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 31 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 31 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 31 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 |
| 14:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 |
| 21:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 |
| 22:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 |
| 23:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 |
| 24:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 |
| 25:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 |
| 26:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 |
| 27:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
| 29:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 |
| 30:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.