david wilson 5000m row
5,000
Meters
18:47.5
Time
1:52.7
Pace
357
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
January 15, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.5 | 5,000 | 1:52.7 | 244 | 1140 | 31 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 34 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1236 | 28 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 29 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1223 | 30 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1217 | 32 |
| 0:43.9 | 1,200 | 1:49.7 | 265 | 1211 | 33 |
| 0:44.3 | 1,400 | 1:50.7 | 258 | 1186 | 33 |
| 0:44.3 | 1,600 | 1:50.7 | 258 | 1186 | 31 |
| 0:47.5 | 1,800 | 1:58.7 | 209 | 1019 | 32 |
| 0:47.0 | 2,000 | 1:57.5 | 216 | 1042 | 32 |
| 0:42.8 | 2,200 | 1:47.0 | 286 | 1283 | 31 |
| 0:46.5 | 2,400 | 1:56.2 | 223 | 1066 | 30 |
| 0:47.9 | 2,600 | 1:59.7 | 204 | 1001 | 30 |
| 0:47.0 | 2,800 | 1:57.5 | 216 | 1042 | 31 |
| 0:47.4 | 3,000 | 1:58.5 | 210 | 1023 | 29 |
| 0:47.2 | 3,200 | 1:58.0 | 213 | 1033 | 29 |
| 0:43.3 | 3,400 | 1:48.2 | 276 | 1249 | 33 |
| 0:43.5 | 3,600 | 1:48.7 | 272 | 1236 | 30 |
| 0:46.7 | 3,800 | 1:56.7 | 220 | 1056 | 31 |
| 0:47.0 | 4,000 | 1:57.5 | 216 | 1042 | 31 |
| 0:47.2 | 4,200 | 1:58.0 | 213 | 1033 | 31 |
| 0:47.0 | 4,400 | 1:57.5 | 216 | 1042 | 31 |
| 0:47.0 | 4,600 | 1:57.5 | 216 | 1042 | 29 |
| 0:44.4 | 4,800 | 1:51.0 | 256 | 1180 | 32 |
| 0:39.8 | 5,000 | 1:39.5 | 355 | 1522 | 35 |
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Workout Graph
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