david wilson 1520m row
1,520
Meters
6:46.4
Time
2:13.6
Pace
91
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
January 09, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:46.4 | 1,520 | 2:13.6 | 146 | 804 | 30 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 31 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 30 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 29 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 29 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 31 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 31 |
| 0:26.5 | 700 | 2:12.5 | 150 | 817 | 29 |
| 0:26.7 | 800 | 2:13.5 | 147 | 806 | 31 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 31 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 30 |
| 0:26.0 | 1,100 | 2:10.0 | 159 | 848 | 30 |
| 0:25.8 | 1,200 | 2:09.0 | 163 | 861 | 33 |
| 0:25.4 | 1,300 | 2:07.0 | 171 | 888 | 31 |
| 0:25.5 | 1,400 | 2:07.5 | 169 | 881 | 31 |
| 0:25.7 | 1,500 | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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