david wilson 10:45 row
2,824
Meters
10:45.2
Time
1:54.2
Pace
199
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
January 07, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.2 | 2,824 | 1:54.2 | 235 | 1108 | 32 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 |
| 3:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 32 |
| 5:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 32 |
| 7:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 31 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 |
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Workout Graph
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