david wilson 1000m row
1,000
Meters
4:11.0
Time
2:05.5
Pace
63
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
December 23, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 30 | 130 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | 113 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 | 127 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 | 130 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 30 | 132 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 28 | 132 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 30 | 134 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 30 | 135 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 28 | 136 |
| 0:20.1 | 900 | 1:40.5 | 345 | 1486 | 36 | 147 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 160 |
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Workout Graph
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