david wilson 5000m row
5,000
Meters
19:14.7
Time
1:55.4
Pace
347
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
December 17, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.7 | 5,000 | 1:55.4 | 227 | 1082 | 29 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 31 |
| 0:59.6 | 750 | 1:59.2 | 207 | 1011 | 31 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1025 | 30 |
| 0:58.5 | 1,250 | 1:57.0 | 219 | 1052 | 32 |
| 0:58.2 | 1,500 | 1:56.4 | 222 | 1063 | 30 |
| 0:57.7 | 1,750 | 1:55.4 | 228 | 1083 | 30 |
| 0:58.3 | 2,000 | 1:56.6 | 221 | 1059 | 30 |
| 0:58.4 | 2,250 | 1:56.8 | 220 | 1055 | 30 |
| 0:58.7 | 2,500 | 1:57.4 | 216 | 1044 | 30 |
| 0:59.0 | 2,750 | 1:58.0 | 213 | 1033 | 29 |
| 0:58.7 | 3,000 | 1:57.4 | 216 | 1044 | 29 |
| 0:58.4 | 3,250 | 1:56.8 | 220 | 1055 | 28 |
| 0:56.9 | 3,500 | 1:53.8 | 237 | 1117 | 27 |
| 0:57.5 | 3,750 | 1:55.0 | 230 | 1092 | 27 |
| 0:58.8 | 4,000 | 1:57.6 | 215 | 1040 | 27 |
| 0:57.4 | 4,250 | 1:54.8 | 231 | 1096 | 26 |
| 0:57.9 | 4,500 | 1:55.8 | 225 | 1075 | 26 |
| 0:55.7 | 4,750 | 1:51.4 | 253 | 1171 | 25 |
| 0:49.1 | 5,000 | 1:38.2 | 370 | 1572 | 35 |
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Workout Graph
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