david wilson 4x750m/3:00r row
2,999
Meters
10:15.9
Time
1:42.6
Pace
330
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 22:15.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
November 30, 2018 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,999 | 1:42.6 | 323 | 1412 | 31 | |
| 2:30.6 | 750 | 1:40.4 | 346 | 1490 | 34 | |
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 30 | |
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 30 | |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 31 | |
| r2,266 |