david wilson 1000m row
1,000
Meters
3:34.5
Time
1:47.2
Pace
76
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
November 29, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 32 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 33 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 36 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 32 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 31 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1256 | 33 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1113 | 32 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 31 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 30 |
| 0:19.0 | 1,000 | 1:35.0 | 408 | 1704 | 28 |
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