david wilson 1000m row
1,000
Meters
3:49.3
Time
1:54.6
Pace
70
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
November 29, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 31 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 32 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 31 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 30 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 29 |
| 0:21.0 | 600 | 1:45.0 | 302 | 1340 | 34 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 31 |
| 0:24.6 | 800 | 2:03.0 | 188 | 947 | 29 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 32 |
| 0:18.5 | 1,000 | 1:32.5 | 442 | 1821 | 32 |
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