3000m row on November 29, 2018

david wilson 3000m row

3,000

Meters

12:48.5

Time

2:08.0

Pace

186

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:48.5	3,000	2:08.0	167	873	28
0:26.1	100	2:10.5	157	841	30
0:25.6	200	2:08.0	167	874	30
0:25.6	300	2:08.0	167	874	28
0:25.7	400	2:08.5	165	867	30
0:25.8	500	2:09.0	163	861	28
0:25.7	600	2:08.5	165	867	28
0:25.7	700	2:08.5	165	867	28
0:25.9	800	2:09.5	161	854	28
0:26.2	900	2:11.0	156	835	25
0:26.5	1,000	2:12.5	150	817	27
0:26.1	1,100	2:10.5	157	841	28
0:26.3	1,200	2:11.5	154	829	27
0:26.3	1,300	2:11.5	154	829	27
0:26.3	1,400	2:11.5	154	829	27
0:25.7	1,500	2:08.5	165	867	26
0:25.6	1,600	2:08.0	167	874	28
0:23.3	1,700	1:56.5	221	1061	28
0:23.6	1,800	1:58.0	213	1033	31
0:24.9	1,900	2:04.5	181	924	27
0:25.2	2,000	2:06.0	175	902	29
0:25.6	2,100	2:08.0	167	874	28
0:26.0	2,200	2:10.0	159	848	28
0:26.0	2,300	2:10.0	159	848	25
0:25.4	2,400	2:07.0	171	888	28
0:25.5	2,500	2:07.5	169	881	26
0:26.3	2,600	2:11.5	154	829	25
0:26.0	2,700	2:10.0	159	848	28
0:25.9	2,800	2:09.5	161	854	26
0:25.7	2,900	2:08.5	165	867	28
0:25.5	3,000	2:07.5	169	881	28

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