david wilson 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
November 10, 2018 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 30 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 31 |
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 31 |
| 1:06.5 | 750 | 2:13.0 | 149 | 812 | 31 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 805 | 31 |
| 1:05.5 | 1,250 | 2:11.0 | 156 | 835 | 30 |
| 1:03.5 | 1,500 | 2:07.0 | 171 | 888 | 31 |
| 1:01.8 | 1,750 | 2:03.6 | 185 | 937 | 30 |
| 1:02.1 | 2,000 | 2:04.2 | 183 | 928 | 30 |
| 1:02.9 | 2,250 | 2:05.8 | 176 | 905 | 32 |
| 1:02.5 | 2,500 | 2:05.0 | 179 | 916 | 31 |
| 1:02.4 | 2,750 | 2:04.8 | 180 | 919 | 31 |
| 1:01.9 | 3,000 | 2:03.8 | 184 | 934 | 30 |
| 1:01.3 | 3,250 | 2:02.6 | 190 | 953 | 29 |
| 1:01.5 | 3,500 | 2:03.0 | 188 | 947 | 29 |
| 1:01.3 | 3,750 | 2:02.6 | 190 | 953 | 30 |
| 1:01.6 | 4,000 | 2:03.2 | 187 | 944 | 28 |
| 1:02.1 | 4,250 | 2:04.2 | 183 | 928 | 29 |
| 1:02.2 | 4,500 | 2:04.4 | 182 | 925 | 30 |
| 1:02.6 | 4,750 | 2:05.2 | 178 | 913 | 28 |
| 1:01.5 | 5,000 | 2:03.0 | 188 | 947 | 28 |
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Workout Graph
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