david wilson 30:00 row
7,680
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
171
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
October 30, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 31 | 171 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 168 |
| 2:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 181 |
| 3:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 184 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 167 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 158 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 160 |
| 7:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 179 |
| 8:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 187 |
| 9:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 189 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 170 |
| 11:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 159 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 157 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 159 |
| 14:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 183 |
| 15:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 191 |
| 16:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 192 |
| 17:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 170 |
| 18:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 154 |
| 19:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 152 |
| 20:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 155 |
| 21:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 183 |
| 22:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 187 |
| 23:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 190 |
| 24:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 169 |
| 25:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | 148 |
| 26:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 147 |
| 27:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 160 |
| 28:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 182 |
| 29:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 187 |
| 30:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 188 |
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Workout Graph
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