david wilson 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
61
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
October 29, 2018 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 30 | 134 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 | 122 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 28 | 135 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 31 | 136 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 | 139 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 | 140 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 30 | 137 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 30 | 140 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 30 | 138 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 30 | 142 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 30 | 140 |
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Workout Graph
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