david wilson 5000m row
5,000
Meters
18:38.0
Time
1:51.8
Pace
361
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
September 03, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.0 | 5,000 | 1:51.8 | 250 | 1161 | 31 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 31 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 32 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1283 | 34 |
| 0:38.3 | 800 | 1:35.7 | 399 | 1672 | 34 |
| 0:38.9 | 1,000 | 1:37.2 | 381 | 1609 | 32 |
| 0:48.5 | 1,200 | 2:01.2 | 196 | 975 | 32 |
| 0:49.0 | 1,400 | 2:02.5 | 190 | 955 | 31 |
| 0:43.4 | 1,600 | 1:48.5 | 274 | 1243 | 33 |
| 0:39.0 | 1,800 | 1:37.5 | 378 | 1599 | 32 |
| 0:39.4 | 2,000 | 1:38.5 | 366 | 1560 | 32 |
| 0:50.8 | 2,200 | 2:07.0 | 171 | 888 | 31 |
| 0:48.4 | 2,400 | 2:01.0 | 198 | 979 | 32 |
| 0:43.6 | 2,600 | 1:49.0 | 270 | 1230 | 30 |
| 0:39.1 | 2,800 | 1:37.7 | 375 | 1589 | 32 |
| 0:39.3 | 3,000 | 1:38.2 | 369 | 1570 | 31 |
| 0:52.6 | 3,200 | 2:11.5 | 154 | 829 | 31 |
| 0:49.1 | 3,400 | 2:02.7 | 189 | 951 | 31 |
| 0:43.3 | 3,600 | 1:48.2 | 276 | 1249 | 32 |
| 0:39.5 | 3,800 | 1:38.7 | 363 | 1550 | 32 |
| 0:39.8 | 4,000 | 1:39.5 | 355 | 1522 | 30 |
| 0:55.9 | 4,200 | 2:19.7 | 128 | 741 | 28 |
| 0:45.3 | 4,400 | 1:53.2 | 241 | 1129 | 31 |
| 0:45.6 | 4,600 | 1:54.0 | 236 | 1113 | 32 |
| 0:44.6 | 4,800 | 1:51.5 | 252 | 1168 | 30 |
| 0:44.7 | 5,000 | 1:51.7 | 251 | 1163 | 31 |
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Workout Graph
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