david wilson 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
August 27, 2018 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 30 | 162 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 165 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 168 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 164 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 161 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 161 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 159 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 158 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 156 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 158 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 159 |
| 11:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 163 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 161 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 164 |
| 14:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 165 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 162 |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 154 |
| 17:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 161 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 162 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 162 |
| 20:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 162 |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 162 |
| 22:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 162 |
| 23:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 167 |
| 24:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 163 |
| 25:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 166 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 165 |
| 27:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 167 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 172 |
| 29:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 174 |
| 30:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 184 |
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Workout Graph
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