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david wilson 3000m row

3,000

Meters

12:19.3

Time

2:03.2

Pace

194

Calories

Average Watts187
Calories Per Hour943
Stroke Rate33

August 19, 2018 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:19.3 3,000 2:03.2 187 943 33
0:25.2 100 2:06.0 175 902 31
0:24.3 200 2:01.5 195 971 35
0:25.1 300 2:05.5 177 909 34
0:25.2 400 2:06.0 175 902 33
0:25.1 500 2:05.5 177 909 34
0:25.2 600 2:06.0 175 902 33
0:25.0 700 2:05.0 179 916 34
0:24.8 800 2:04.0 184 931 31
0:24.9 900 2:04.5 181 924 34
0:24.7 1,000 2:03.5 186 939 34
0:24.7 1,100 2:03.5 186 939 34
0:24.8 1,200 2:04.0 184 931 32
0:24.7 1,300 2:03.5 186 939 34
0:24.7 1,400 2:03.5 186 939 34
0:24.7 1,500 2:03.5 186 939 32
0:24.9 1,600 2:04.5 181 924 34
0:24.6 1,700 2:03.0 188 947 34
0:24.5 1,800 2:02.5 190 955 34
0:24.6 1,900 2:03.0 188 947 34
0:24.7 2,000 2:03.5 186 939 32
0:24.4 2,100 2:02.0 193 963 34
0:24.7 2,200 2:03.5 186 939 32
0:24.6 2,300 2:03.0 188 947 34
0:24.5 2,400 2:02.5 190 955 32
0:24.4 2,500 2:02.0 193 963 32
0:24.4 2,600 2:02.0 193 963 35
0:24.7 2,700 2:03.5 186 939 32
0:24.6 2,800 2:03.0 188 947 32
0:24.1 2,900 2:00.5 200 988 32
0:24.3 3,000 2:01.5 195 971 30

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Workout Graph

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