david wilson 5000m row
5,000
Meters
19:17.3
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
August 07, 2018 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1077 | 31 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 32 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 33 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 33 |
| 0:39.8 | 800 | 1:39.5 | 355 | 1522 | 33 |
| 0:39.3 | 1,000 | 1:38.2 | 369 | 1570 | 34 |
| 0:50.3 | 1,200 | 2:05.7 | 176 | 905 | 31 |
| 0:51.5 | 1,400 | 2:08.7 | 164 | 864 | 31 |
| 0:44.4 | 1,600 | 1:51.0 | 256 | 1180 | 32 |
| 0:39.8 | 1,800 | 1:39.5 | 355 | 1522 | 30 |
| 0:39.9 | 2,000 | 1:39.7 | 353 | 1513 | 32 |
| 0:52.8 | 2,200 | 2:12.0 | 152 | 823 | 30 |
| 0:54.5 | 2,400 | 2:16.2 | 138 | 776 | 31 |
| 0:46.3 | 2,600 | 1:55.7 | 226 | 1076 | 31 |
| 0:39.2 | 2,800 | 1:38.0 | 372 | 1579 | 32 |
| 0:39.6 | 3,000 | 1:39.0 | 361 | 1541 | 30 |
| 0:56.7 | 3,200 | 2:21.7 | 123 | 722 | 29 |
| 0:55.3 | 3,400 | 2:18.2 | 132 | 755 | 30 |
| 0:46.5 | 3,600 | 1:56.2 | 223 | 1066 | 31 |
| 0:39.9 | 3,800 | 1:39.7 | 353 | 1513 | 30 |
| 0:39.2 | 4,000 | 1:38.0 | 372 | 1579 | 29 |
| 0:54.8 | 4,200 | 2:17.0 | 136 | 768 | 30 |
| 0:48.4 | 4,400 | 2:01.0 | 198 | 979 | 31 |
| 0:46.8 | 4,600 | 1:57.0 | 219 | 1052 | 31 |
| 0:46.5 | 4,800 | 1:56.2 | 223 | 1066 | 30 |
| 0:41.3 | 5,000 | 1:43.2 | 318 | 1394 | 28 |
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Workout Graph
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