david wilson 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
July 31, 2018 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 31 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 30 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 32 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 32 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 32 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 29 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 32 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 30 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 32 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 32 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 32 |
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Workout Graph
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