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david wilson 30:00 row

7,548

Meters

30:00.0

Time

1:59.2

Pace

505

Calories

Average Watts206
Calories Per Hour1010
Stroke Rate32

July 26, 2018 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,548 1:59.2 206 1010 32
1:00.0 235 2:07.6 168 878 32
2:00.0 245 2:02.4 191 956 33
3:00.0 308 1:37.4 379 1603 35
4:00.0 285 1:45.2 300 1332 33
5:00.0 214 2:20.1 127 737 31
6:00.0 221 2:15.7 140 781 31
7:00.0 308 1:37.4 379 1603 34
8:00.0 274 1:49.4 267 1217 32
9:00.0 202 2:28.5 107 667 30
10:00.0 207 2:24.9 115 695 30
11:00.0 309 1:37.0 382 1616 33
12:00.0 273 1:49.8 264 1207 31
13:00.0 202 2:28.5 107 667 31
14:00.0 215 2:19.5 129 743 30
15:00.0 306 1:38.0 371 1578 33
16:00.0 274 1:49.4 267 1217 30
17:00.0 205 2:26.3 112 684 31
18:00.0 215 2:19.5 129 743 31
19:00.0 246 2:01.9 193 964 31
20:00.0 244 2:02.9 188 948 32
21:00.0 241 2:04.4 181 924 32
22:00.0 242 2:03.9 184 932 30
23:00.0 243 2:03.4 186 940 32
24:00.0 256 1:57.1 217 1048 32
25:00.0 257 1:56.7 220 1057 33
26:00.0 257 1:56.7 220 1057 32
27:00.0 257 1:56.7 220 1057 33
28:00.0 255 1:57.6 215 1039 32
29:00.0 257 1:56.7 220 1057 32
30:00.0 297 1:41.0 340 1468 33

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