david wilson 30:00 row
7,611
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
July 18, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 31 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 33 |
| 3:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 |
| 4:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 32 |
| 6:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 |
| 7:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 28 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 29 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
| 11:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 26 |
| 13:00.0 | 216 | 2:18.8 | 131 | 749 | 29 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 |
| 15:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 |
| 16:00.0 | 224 | 2:13.9 | 146 | 801 | 29 |
| 17:00.0 | 225 | 2:13.3 | 148 | 808 | 29 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 29 |
| 19:00.0 | 215 | 2:19.5 | 129 | 743 | 29 |
| 20:00.0 | 225 | 2:13.3 | 148 | 808 | 31 |
| 21:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 |
| 22:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 |
| 23:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 |
| 24:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 |
| 28:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
| 29:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 30:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.