david wilson 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
64
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
July 17, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 34 | 124 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 33 | 105 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 34 | 122 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 34 | 129 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 34 | 132 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 34 | 131 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 34 | 132 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 34 | 130 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 34 | 129 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 34 | 134 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 909 | 36 | 130 |
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Workout Graph
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