david wilson 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
64
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
July 13, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 34 | 127 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 33 | 109 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 35 | 127 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 34 | 132 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 34 | 133 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 34 | 135 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 33 | 131 |
| 0:25.2 | 700 | 2:06.0 | 175 | 902 | 33 | 130 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 33 | 133 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 34 | 133 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 924 | 34 | 134 |
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Workout Graph
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