david wilson 3000m row
3,000
Meters
11:56.8
Time
1:59.4
Pace
200
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
July 01, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 34 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 34 |
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 34 |
| 1:01.5 | 750 | 2:03.0 | 188 | 947 | 33 |
| 1:01.0 | 1,000 | 2:02.0 | 193 | 963 | 32 |
| 1:00.0 | 1,250 | 2:00.0 | 203 | 997 | 34 |
| 0:59.1 | 1,500 | 1:58.2 | 212 | 1029 | 34 |
| 0:59.1 | 1,750 | 1:58.2 | 212 | 1029 | 34 |
| 0:58.8 | 2,000 | 1:57.6 | 215 | 1040 | 34 |
| 0:58.6 | 2,250 | 1:57.2 | 217 | 1048 | 34 |
| 0:58.7 | 2,500 | 1:57.4 | 216 | 1044 | 33 |
| 0:58.2 | 2,750 | 1:56.4 | 222 | 1063 | 34 |
| 0:58.2 | 3,000 | 1:56.4 | 222 | 1063 | 33 |
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Workout Graph
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