david wilson 5166m row
5,166
Meters
21:00.4
Time
2:01.9
Pace
337
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
June 30, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 5,166 | 2:01.9 | 193 | 963 | 31 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 32 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 32 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 32 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 32 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 32 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 32 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 31 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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