david wilson 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
June 13, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 31 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 33 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 30 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 32 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 32 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 33 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 30 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 29 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 32 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 32 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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