david wilson 1024m row
1,024
Meters
4:24.6
Time
2:09.1
Pace
63
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
April 18, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.6 | 1,024 | 2:09.1 | 162 | 858 | 33 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 32 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 33 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 33 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 33 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 31 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 33 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 33 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 34 |
| 0:25.2 | 900 | 2:06.0 | 175 | 902 | 33 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 34 |
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Workout Graph
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