david wilson 1000m row
1,000
Meters
4:07.5
Time
2:03.7
Pace
64
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
April 17, 2018 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 33 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 33 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 31 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 34 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 31 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 33 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 33 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 33 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 32 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 33 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 33 |
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