david wilson 5000m row
5,000
Meters
19:06.0
Time
1:54.6
Pace
350
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
April 10, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.0 | 5,000 | 1:54.6 | 233 | 1100 | 31 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 34 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 33 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1163 | 32 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 33 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 32 |
| 0:43.2 | 1,200 | 1:48.0 | 278 | 1256 | 33 |
| 0:42.6 | 1,400 | 1:46.5 | 290 | 1297 | 31 |
| 0:46.0 | 1,600 | 1:55.0 | 230 | 1092 | 30 |
| 0:49.7 | 1,800 | 2:04.2 | 182 | 927 | 30 |
| 0:49.2 | 2,000 | 2:03.0 | 188 | 947 | 31 |
| 0:43.9 | 2,200 | 1:49.7 | 265 | 1211 | 31 |
| 0:44.4 | 2,400 | 1:51.0 | 256 | 1180 | 31 |
| 0:46.8 | 2,600 | 1:57.0 | 219 | 1052 | 31 |
| 0:49.6 | 2,800 | 2:04.0 | 184 | 931 | 30 |
| 0:48.6 | 3,000 | 2:01.5 | 195 | 971 | 31 |
| 0:44.3 | 3,200 | 1:50.7 | 258 | 1186 | 30 |
| 0:44.6 | 3,400 | 1:51.5 | 252 | 1168 | 30 |
| 0:46.0 | 3,600 | 1:55.0 | 230 | 1092 | 30 |
| 0:49.6 | 3,800 | 2:04.0 | 184 | 931 | 30 |
| 0:48.9 | 4,000 | 2:02.2 | 192 | 959 | 31 |
| 0:44.2 | 4,200 | 1:50.5 | 259 | 1192 | 29 |
| 0:43.7 | 4,400 | 1:49.2 | 268 | 1223 | 29 |
| 0:47.0 | 4,600 | 1:57.5 | 216 | 1042 | 29 |
| 0:47.3 | 4,800 | 1:58.2 | 212 | 1028 | 30 |
| 0:40.6 | 5,000 | 1:41.5 | 335 | 1451 | 28 |
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Workout Graph
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