david wilson 5000m row
5,000
Meters
18:45.8
Time
1:52.5
Pace
358
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
January 22, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 32 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 32 |
| 0:56.9 | 750 | 1:53.8 | 237 | 1117 | 33 |
| 0:56.8 | 1,000 | 1:53.6 | 239 | 1121 | 33 |
| 0:56.3 | 1,250 | 1:52.6 | 245 | 1143 | 33 |
| 0:56.1 | 1,500 | 1:52.2 | 248 | 1152 | 33 |
| 0:56.3 | 1,750 | 1:52.6 | 245 | 1143 | 33 |
| 0:56.7 | 2,000 | 1:53.4 | 240 | 1126 | 32 |
| 0:57.1 | 2,250 | 1:54.2 | 235 | 1108 | 33 |
| 0:56.7 | 2,500 | 1:53.4 | 240 | 1126 | 32 |
| 0:56.9 | 2,750 | 1:53.8 | 237 | 1117 | 33 |
| 0:57.4 | 3,000 | 1:54.8 | 231 | 1096 | 32 |
| 0:57.3 | 3,250 | 1:54.6 | 233 | 1100 | 32 |
| 0:56.6 | 3,500 | 1:53.2 | 241 | 1130 | 32 |
| 0:56.6 | 3,750 | 1:53.2 | 241 | 1130 | 32 |
| 0:56.8 | 4,000 | 1:53.6 | 239 | 1121 | 32 |
| 0:56.6 | 4,250 | 1:53.2 | 241 | 1130 | 31 |
| 0:57.5 | 4,500 | 1:55.0 | 230 | 1092 | 30 |
| 0:56.7 | 4,750 | 1:53.4 | 240 | 1126 | 32 |
| 0:52.3 | 5,000 | 1:44.6 | 306 | 1352 | 29 |
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Workout Graph
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