david wilson 10000m row
10,000
Meters
39:43.9
Time
1:59.1
Pace
669
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
January 10, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.9 | 10,000 | 1:59.1 | 207 | 1011 | 31 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 32 |
| 1:33.4 | 800 | 1:56.7 | 220 | 1056 | 33 |
| 1:34.1 | 1,200 | 1:57.6 | 215 | 1040 | 33 |
| 1:34.3 | 1,600 | 1:57.8 | 214 | 1035 | 32 |
| 1:33.3 | 2,000 | 1:56.6 | 221 | 1059 | 32 |
| 1:35.1 | 2,400 | 1:58.8 | 208 | 1017 | 32 |
| 1:35.9 | 2,800 | 1:59.8 | 203 | 999 | 33 |
| 1:37.0 | 3,200 | 2:01.2 | 196 | 975 | 31 |
| 1:37.3 | 3,600 | 2:01.6 | 195 | 969 | 31 |
| 1:38.0 | 4,000 | 2:02.5 | 190 | 955 | 31 |
| 1:38.0 | 4,400 | 2:02.5 | 190 | 955 | 31 |
| 1:37.2 | 4,800 | 2:01.5 | 195 | 971 | 31 |
| 1:36.6 | 5,200 | 2:00.7 | 199 | 984 | 32 |
| 1:37.3 | 5,600 | 2:01.6 | 195 | 969 | 30 |
| 1:36.6 | 6,000 | 2:00.7 | 199 | 984 | 31 |
| 1:35.0 | 6,400 | 1:58.7 | 209 | 1019 | 32 |
| 1:36.6 | 6,800 | 2:00.7 | 199 | 984 | 31 |
| 1:37.5 | 7,200 | 2:01.8 | 193 | 965 | 31 |
| 1:36.8 | 7,600 | 2:01.0 | 198 | 979 | 31 |
| 1:37.2 | 8,000 | 2:01.5 | 195 | 971 | 31 |
| 1:35.5 | 8,400 | 1:59.3 | 206 | 1008 | 30 |
| 1:36.1 | 8,800 | 2:00.1 | 202 | 994 | 31 |
| 1:34.7 | 9,200 | 1:58.3 | 211 | 1026 | 28 |
| 1:35.0 | 9,600 | 1:58.7 | 209 | 1019 | 28 |
| 1:25.5 | 10,000 | 1:46.8 | 287 | 1286 | 28 |
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Workout Graph
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