david wilson 30:00 row
7,361
Meters
30:00.0
Time
2:02.2
Pace
480
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
December 04, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 30 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 28 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 30 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 31 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 32 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 31 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 32 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 32 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 32 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 31 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 32 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 32 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 31 |
| 17:00.0 | 239 | 2:05.5 | 177 | 909 | 32 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 31 |
| 19:00.0 | 245 | 2:02.4 | 191 | 956 | 30 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 30 |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 31 |
| 22:00.0 | 247 | 2:01.4 | 195 | 972 | 31 |
| 23:00.0 | 248 | 2:00.9 | 198 | 980 | 31 |
| 24:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 26:00.0 | 246 | 2:01.9 | 193 | 964 | 30 |
| 27:00.0 | 244 | 2:02.9 | 188 | 948 | 30 |
| 28:00.0 | 243 | 2:03.4 | 186 | 940 | 31 |
| 29:00.0 | 245 | 2:02.4 | 191 | 956 | 31 |
| 30:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 |
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Workout Graph
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