david wilson 5000m row
5,000
Meters
20:14.1
Time
2:01.4
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
October 11, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 973 | 31 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 34 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 32 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 31 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 27 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 31 |
| 0:36.6 | 1,200 | 1:31.5 | 457 | 1872 | 34 |
| 0:51.9 | 1,400 | 2:09.7 | 160 | 851 | 30 |
| 0:53.3 | 1,600 | 2:13.2 | 148 | 809 | 30 |
| 0:50.1 | 1,800 | 2:05.2 | 178 | 913 | 31 |
| 0:48.3 | 2,000 | 2:00.7 | 199 | 984 | 31 |
| 0:40.4 | 2,200 | 1:41.0 | 340 | 1469 | 31 |
| 0:52.8 | 2,400 | 2:12.0 | 152 | 823 | 30 |
| 0:51.4 | 2,600 | 2:08.5 | 165 | 867 | 32 |
| 0:48.3 | 2,800 | 2:00.7 | 199 | 984 | 30 |
| 0:49.5 | 3,000 | 2:03.7 | 185 | 935 | 32 |
| 0:47.1 | 3,200 | 1:57.7 | 214 | 1037 | 32 |
| 0:50.4 | 3,400 | 2:06.0 | 175 | 902 | 31 |
| 0:48.8 | 3,600 | 2:02.0 | 193 | 963 | 31 |
| 0:49.9 | 3,800 | 2:04.7 | 180 | 920 | 28 |
| 0:49.6 | 4,000 | 2:04.0 | 184 | 931 | 25 |
| 0:46.2 | 4,200 | 1:55.5 | 227 | 1081 | 30 |
| 0:49.4 | 4,400 | 2:03.5 | 186 | 939 | 30 |
| 0:49.4 | 4,600 | 2:03.5 | 186 | 939 | 30 |
| 0:50.1 | 4,800 | 2:05.2 | 178 | 913 | 30 |
| 0:48.2 | 5,000 | 2:00.5 | 200 | 988 | 31 |
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Workout Graph
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