david wilson 5000m row
5,000
Meters
19:06.5
Time
1:54.6
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
September 26, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.5 | 5,000 | 1:54.6 | 232 | 1099 | 32 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 34 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1283 | 32 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 31 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 32 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 32 |
| 0:46.1 | 1,200 | 1:55.2 | 229 | 1086 | 31 |
| 0:46.8 | 1,400 | 1:57.0 | 219 | 1052 | 32 |
| 0:47.1 | 1,600 | 1:57.7 | 214 | 1037 | 32 |
| 0:47.0 | 1,800 | 1:57.5 | 216 | 1042 | 32 |
| 0:47.1 | 2,000 | 1:57.7 | 214 | 1037 | 32 |
| 0:46.3 | 2,200 | 1:55.7 | 226 | 1076 | 32 |
| 0:46.5 | 2,400 | 1:56.2 | 223 | 1066 | 31 |
| 0:46.6 | 2,600 | 1:56.5 | 221 | 1061 | 32 |
| 0:44.9 | 2,800 | 1:52.2 | 247 | 1151 | 32 |
| 0:46.6 | 3,000 | 1:56.5 | 221 | 1061 | 32 |
| 0:47.1 | 3,200 | 1:57.7 | 214 | 1037 | 31 |
| 0:47.4 | 3,400 | 1:58.5 | 210 | 1023 | 32 |
| 0:46.6 | 3,600 | 1:56.5 | 221 | 1061 | 32 |
| 0:47.6 | 3,800 | 1:59.0 | 208 | 1014 | 32 |
| 0:47.4 | 4,000 | 1:58.5 | 210 | 1023 | 32 |
| 0:46.5 | 4,200 | 1:56.2 | 223 | 1066 | 31 |
| 0:45.7 | 4,400 | 1:54.2 | 235 | 1107 | 32 |
| 0:46.4 | 4,600 | 1:56.0 | 224 | 1071 | 31 |
| 0:46.9 | 4,800 | 1:57.2 | 217 | 1047 | 32 |
| 0:41.6 | 5,000 | 1:44.0 | 311 | 1370 | 30 |
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Workout Graph
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