david wilson 1057m row
1,057
Meters
4:29.3
Time
2:07.3
Pace
66
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
September 26, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.3 | 1,057 | 2:07.3 | 169 | 882 | 31 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 30 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 33 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 30 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 29 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 31 |
| 0:24.7 | 800 | 2:03.5 | 186 | 939 | 29 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 32 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 32 |
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Workout Graph
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