david wilson 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
September 25, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 28 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 29 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 25 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 24 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 19 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 17 |
| 0:42.3 | 1,200 | 1:45.7 | 296 | 1318 | 30 |
| 0:51.6 | 1,400 | 2:09.0 | 163 | 861 | 29 |
| 0:50.8 | 1,600 | 2:07.0 | 171 | 888 | 30 |
| 0:50.7 | 1,800 | 2:06.7 | 172 | 891 | 28 |
| 0:49.8 | 2,000 | 2:04.5 | 181 | 924 | 30 |
| 0:42.8 | 2,200 | 1:47.0 | 286 | 1283 | 31 |
| 0:52.5 | 2,400 | 2:11.2 | 155 | 832 | 30 |
| 0:52.3 | 2,600 | 2:10.7 | 157 | 838 | 30 |
| 0:51.9 | 2,800 | 2:09.7 | 160 | 851 | 30 |
| 0:51.5 | 3,000 | 2:08.7 | 164 | 864 | 30 |
| 0:43.4 | 3,200 | 1:48.5 | 274 | 1243 | 30 |
| 0:52.7 | 3,400 | 2:11.7 | 153 | 826 | 30 |
| 0:52.7 | 3,600 | 2:11.7 | 153 | 826 | 30 |
| 0:51.4 | 3,800 | 2:08.5 | 165 | 867 | 30 |
| 0:53.1 | 4,000 | 2:12.7 | 150 | 814 | 29 |
| 0:48.2 | 4,200 | 2:00.5 | 200 | 988 | 31 |
| 0:52.7 | 4,400 | 2:11.7 | 153 | 826 | 28 |
| 0:53.1 | 4,600 | 2:12.7 | 150 | 814 | 31 |
| 0:53.1 | 4,800 | 2:12.7 | 150 | 814 | 29 |
| 0:46.9 | 5,000 | 1:57.2 | 217 | 1047 | 32 |
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Workout Graph
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