david wilson 30:00.0 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
June 14, 2017 10:57:28
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 29 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 31 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 31 |
| 7:00.0 | 1,615 | 2:10.0 | 159 | 847 | 31 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 30 |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 31 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 30 |
| 11:00.0 | 2,500 | 2:12.0 | 152 | 823 | 31 |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 30 |
| 13:00.0 | 2,941 | 2:12.6 | 150 | 816 | 31 |
| 14:00.0 | 3,163 | 2:12.7 | 149 | 814 | 30 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 27 |
| 16:00.0 | 3,612 | 2:12.8 | 149 | 813 | 27 |
| 17:00.0 | 3,835 | 2:12.9 | 149 | 812 | 27 |
| 18:00.0 | 4,057 | 2:13.1 | 148 | 810 | 28 |
| 19:00.0 | 4,280 | 2:13.1 | 148 | 809 | 26 |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 28 |
| 21:00.0 | 4,725 | 2:13.3 | 148 | 808 | 27 |
| 22:00.0 | 4,949 | 2:13.3 | 148 | 807 | 29 |
| 23:00.0 | 5,171 | 2:13.4 | 147 | 806 | 29 |
| 24:00.0 | 5,392 | 2:13.5 | 147 | 805 | 27 |
| 25:00.0 | 5,616 | 2:13.5 | 147 | 805 | 25 |
| 26:00.0 | 5,836 | 2:13.6 | 147 | 804 | 29 |
| 27:00.0 | 6,058 | 2:13.7 | 146 | 803 | 29 |
| 28:00.0 | 6,279 | 2:13.7 | 146 | 803 | 28 |
| 29:00.0 | 6,493 | 2:13.9 | 145 | 800 | 29 |
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 29 |
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Workout Graph
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