david wilson 5:00 BikeErg
2,187
Meters
5:00.0
Time
2:17.1
Pace
65
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 68 |
| Revolution Count | 342 |
| Power/kg | 1.34 |
| Drag Factor | 88 |
December 11, 2025 12:18:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,187 | 2:17.1 | 136 | 766 | 68 | 149 |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 66 | 152 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 71 | 150 |
| 3:00.0 | 445 | 2:14.8 | 143 | 791 | 70 | 148 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 70 | 149 |
| 5:00.0 | 415 | 2:24.5 | 116 | 698 | 65 | 146 |
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