david wilson 5:00 BikeErg
2,257
Meters
5:00.0
Time
2:12.9
Pace
68
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 70 |
| Revolution Count | 354 |
| Power/kg | 1.47 |
| Drag Factor | 87 |
December 09, 2025 12:19:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 70 | 155 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 66 | 152 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 73 | 159 |
| 3:00.0 | 465 | 2:09.0 | 163 | 860 | 73 | 157 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 71 | 155 |
| 5:00.0 | 448 | 2:13.9 | 146 | 801 | 71 | 152 |
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