david wilson 2x10000m/2:30r BikeErg
20,000
Meters
39:41.2
Time
1:59.0
Pace
671
Calories
160
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 22,041 |
| Overall Time | 44:41.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 81 |
| Revolution Count | 3250 |
| Power/kg | 2.05 |
| Drag Factor | 79 |
October 10, 2025 13:13:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:41.2 | 20,000 | 1:59.0 | 207 | 1013 | 81 | 160 |
| 19:31.2 | 10,000 | 1:57.1 | 218 | 1049 | 83 | 160 |
| 20:10.0 | 10,000 | 2:01.0 | 198 | 979 | 81 | 160 |
| r2,041 |
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Workout Graph
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Week 5 - Day 6 - Race Series - BikeErg 10km
app.erg.zone